MONGOLIAN FLANK STEAK

MONGOLIAN FLANK STEAK


Prep time: 15 minutes
Chill Time: 30 minutes up to 8 hours
Cook time: 12 minutes

Ingredients
1/2 cup rice wine vinegar
1/4 cup hoisin sauce
3 tablespoons low-sodium soy sauce
1 tablespoon honey
2 garlic cloves, minced or 2 tablespoons finely chopped shallots
1 1/2 pounds Laura's Lean Flank Steak, cut into 1-inch pieces
Cooking spray
4 green onions, chopped
Noodles, broccoli, or rice, green onions

Directions
1. Whisk together rice wine vinegar,
hoisin sauce, soy sauce, honey,
and garlic in a small bowl, mixing well.
Pour 1/2 cup marinade over flank steak
in a zip-top plastic bag.
Refrigerate at least 30 minutes up to 8 hours;
reserve remaining marinade for later use.

2. Remove steak from marinade. Heat a large nonstick skillet
over medium heat coated with cooking spray.
Cook flank steak 5 to 8 minutes or until beef
is to desired degree of doneness, stirring occasionally.
Add green onions and cook 2 minutes more.
Add remaining marinade, if desired.
Serve over noodles, broccoli or rice
and additional green onions, if desired.
Serve immediately.
Makes 4 to 6 servings

Nutritional Analysis Per Serving
CALORIES 557.6 (29% from fat); FAT 18.6g (sat 7.4g);
PROTEIN 89.7g; CARB 9.8g; FIBER 0.1g; CHOL 204.2mg;
SODIUM 456.1mg