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Asian BBQ Steak

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Asian BBQ Steak Empty Asian BBQ Steak

Post  Admin Sun Sep 06, 2009 9:48 am

Asian BBQ Steak
>
> Recipe By :
> Serving Size : 6 Preparation Time :0:00
> Categories :
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ ------------ --------- --------- --
> 1 1/2 pounds flank steak -- or london broil or flat iron
> 3 tablespoons soy sauce
> 1 tablespoon ketchup
> 1 tablespoon vegetable oil
> 1 clove garlic -- minced
> 1 teaspoon salt
> 1/2 teaspoon ground black pepper
> 1/2 teaspoon dried oregano
>
> Combine all ingredients, except the steak, in a small bowl. With a sharp
> knife, score the surface of the steak(s) in a diamond pattern about 1/8
> inch deep. Coat with mixture and wrap in foil, then place in freezer bag.
> Freeze.
>
> Thaw in refrigerator overnight. Preheat grill and grill over a high heat
> until done, about 3 to 6 minutes per side
>

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