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Blue Cheese Flank Steak

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Blue Cheese Flank Steak Empty Blue Cheese Flank Steak

Post  Admin Tue Sep 01, 2009 4:43 pm

Blue Cheese Flank Steak

1 medium onion sliced
1 garlice clove peeled and sliced
1/3 C. water
1/3 C. white wine vinegar
2 T. reduced sodium soy sauce
1/2 t. coarsley ground pepper
1 beef flank steak (1 lb)
1/2 C. crumbled blue cheese

In a large resealable plastic bag, combine the first 6 dry ingredients. Add the steak; seal bag and turn to coat. Refrigerate overnight, turning occasionally.

Drain and discard marinade. Coat grill rack with cooking spray before starting the grill. Grill covered over medium hot heat for 5-7 minutes on each side or until meat reaches desired doneness. Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese.

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