Blue Cheese Flank Steak
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Blue Cheese Flank Steak
Blue Cheese Flank Steak
1 medium onion sliced
1 garlice clove peeled and sliced
1/3 C. water
1/3 C. white wine vinegar
2 T. reduced sodium soy sauce
1/2 t. coarsley ground pepper
1 beef flank steak (1 lb)
1/2 C. crumbled blue cheese
In a large resealable plastic bag, combine the first 6 dry ingredients. Add the steak; seal bag and turn to coat. Refrigerate overnight, turning occasionally.
Drain and discard marinade. Coat grill rack with cooking spray before starting the grill. Grill covered over medium hot heat for 5-7 minutes on each side or until meat reaches desired doneness. Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese.
1 medium onion sliced
1 garlice clove peeled and sliced
1/3 C. water
1/3 C. white wine vinegar
2 T. reduced sodium soy sauce
1/2 t. coarsley ground pepper
1 beef flank steak (1 lb)
1/2 C. crumbled blue cheese
In a large resealable plastic bag, combine the first 6 dry ingredients. Add the steak; seal bag and turn to coat. Refrigerate overnight, turning occasionally.
Drain and discard marinade. Coat grill rack with cooking spray before starting the grill. Grill covered over medium hot heat for 5-7 minutes on each side or until meat reaches desired doneness. Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese.
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