callin cooks from all over the world
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Fresh Fruit Salad

Go down

Fresh Fruit Salad Empty Fresh Fruit Salad

Post  Admin Mon Dec 14, 2009 6:42 pm

Fresh Fruit Salad

This recipe is a refreshing combination of crisp apples,
juicy grapes, creamy banana, fresh cantaloupe, and tangy
kiwi.


INGREDIENTS:

2 apples, thinly sliced, unpeeled
1 c green or red grapes, seedless
1 banana, sliced
1 16 oz. can pineapple chunks, drained
1 c cantaloupe, cut up
1 kiwifruit, peeled and sliced
1/4 c sour cream, lowfat or sour cream substitute
(for dressing)
1 c cottage cheese, lowfat, small curd, creamed (for
dressing)
1 c yogurt, vanilla, lowfat (for dressing)
2 T honey (for dressing)
2 t lime juice (for dressing)

PREPARATION METHOD

To make dressing, combine sour cream,
cottage cheese and yogurt.

Mix well.

Blend in honey and lime juice.

To make salad, combine first five fruits with
a little of the dressing;
garnish with slices of kiwifruit.
Serve remaining dressing separately.
Makes 6 servings.

NUTRITIONAL INFORMATION (per serving)
Calories: 230
Fat: 2 g
Calories from Fat: 8
Cholesterol: 7 mg
Fiber: 3 g
Sodium: 192 mg

Admin
Admin

Posts : 3084
Join date : 2009-06-23
Age : 50
Location : iron city tn usa

https://cooksworldwide.forumotion.net

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum