Fudge Brownie Sundae Cake
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Fudge Brownie Sundae Cake
Fudge Brownie Sundae Cake
Chocolate Island
Serves 6
Preparation :15 Cook :40 Stand :20 Total 1:15
Taken from a bottle of Motts Applesauce, slightly modified by
Rob
1 cup flour 1/2 cup unsweetened cocoa
2 teaspoons baking powder 1/2 teaspoon salt
1/2 cup soy milk 1/4 cup unsweetened applesauce
1 teaspoon vanilla extract 3/4 cup brown sugar
1 3/4 cups hot water
Preheat oven to 350 F. Spritz 8x8 pan with cooking spray.
Combine flour, baking powder, salt, & 1/4 cup cocoa. Blend in
apple sauce, vanilla, and milk. Spoon batter into pan. Combine
brown sugar, 1/4 cup cocoa, and hot water. Stir to blend. Pour
over batter in pan. Bake for 40 minutes. Remove and cool in pan.
You may cover with your favorite topping, or plain, but spoon
chocolate sauce that has formed on the bottom, over the top of
the brownie
Nutrition (per serving): 174 calories
Saturated fat 1 g
Total Fat 2 g (8% of calories)
Protein 4 g (9% of calories)
Carbohydrates 36 g (83% of calories)
Chocolate Island
Serves 6
Preparation :15 Cook :40 Stand :20 Total 1:15
Taken from a bottle of Motts Applesauce, slightly modified by
Rob
1 cup flour 1/2 cup unsweetened cocoa
2 teaspoons baking powder 1/2 teaspoon salt
1/2 cup soy milk 1/4 cup unsweetened applesauce
1 teaspoon vanilla extract 3/4 cup brown sugar
1 3/4 cups hot water
Preheat oven to 350 F. Spritz 8x8 pan with cooking spray.
Combine flour, baking powder, salt, & 1/4 cup cocoa. Blend in
apple sauce, vanilla, and milk. Spoon batter into pan. Combine
brown sugar, 1/4 cup cocoa, and hot water. Stir to blend. Pour
over batter in pan. Bake for 40 minutes. Remove and cool in pan.
You may cover with your favorite topping, or plain, but spoon
chocolate sauce that has formed on the bottom, over the top of
the brownie
Nutrition (per serving): 174 calories
Saturated fat 1 g
Total Fat 2 g (8% of calories)
Protein 4 g (9% of calories)
Carbohydrates 36 g (83% of calories)
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