MEXICAN STIR FRY
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MEXICAN STIR FRY
MEXICAN STIR FRY
Ingredients
•1/2 cup chopped onion
•2 garlic cloves, minced
•2 teaspoons canola oil
•1/2 cup finely chopped green pepper
•1/2 cup finely chopped sweet red pepper
•2 tablespoons minced jalapeno pepper
•3/4 cup water
•1/2 cup tomato puree
•1/2 teaspoon chili powder
•1/2 teaspoon chicken bouillon granules
•1/4 teaspoon salt
•Pinch cayenne pepper
•1-1/3 cups diced cooked chicken
•2/3 cup canned kidney beans, rinsed and drained
•1 cup cooked rice
•1/2 cup shredded cheddar cheese
Directions
•In a large skillet, saute onion and garlic in oil for 3 minutes or until crisp-tender. Add peppers; saute until crisp-tender, about 2 minutes. Stir in the water, tomato puree, chili powder, bouillon, salt an cayenne; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add chicken, beans and rice; heat through. Sprinkle with cheese. Yield: 2-4 servings.
Ingredients
•1/2 cup chopped onion
•2 garlic cloves, minced
•2 teaspoons canola oil
•1/2 cup finely chopped green pepper
•1/2 cup finely chopped sweet red pepper
•2 tablespoons minced jalapeno pepper
•3/4 cup water
•1/2 cup tomato puree
•1/2 teaspoon chili powder
•1/2 teaspoon chicken bouillon granules
•1/4 teaspoon salt
•Pinch cayenne pepper
•1-1/3 cups diced cooked chicken
•2/3 cup canned kidney beans, rinsed and drained
•1 cup cooked rice
•1/2 cup shredded cheddar cheese
Directions
•In a large skillet, saute onion and garlic in oil for 3 minutes or until crisp-tender. Add peppers; saute until crisp-tender, about 2 minutes. Stir in the water, tomato puree, chili powder, bouillon, salt an cayenne; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add chicken, beans and rice; heat through. Sprinkle with cheese. Yield: 2-4 servings.
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