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CHICKEN BROCCOLI STIR FRY

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CHICKEN BROCCOLI STIR FRY Empty CHICKEN BROCCOLI STIR FRY

Post  Admin Thu Oct 08, 2009 5:50 pm

CHICKEN BROCCOLI STIR FRY
Ingredients
8 ounces 365 Everyday Value®️ Organic Whole Wheat Linguine
3/4 cup low-sodium chicken broth
3 tablespoons soy sauce
1 teaspoon rice wine vinegar
1/4 teaspoon red pepper flakes
2 teaspoons cornstarch
2 tablespoons expeller-pressed canola oil, divided
1 pound frozen Nature’s Rancher Boneless Skinless Chicken Tenderloins,
thawed and cut into strips
3 cloves garlic, minced
2 teaspoons minced peeled fresh ginger
3 cups small fresh broccoli florets (from about 1 large crown)
1 carrot, peeled and cut into thin strips
Method
Cook linguine, drain and keep warm. Meanwhile, combine broth, soy,
vinegar, pepper and cornstarch in a bowl.
Heat a wok or heavy skillet over high heat.
When very hot, add 1 tablespoon oil.
Add chicken and stir-fry until lightly browned, about 2 minutes.
Remove from wok and set aside.
Add remaining oil, garlic and ginger; stir-fry 30 seconds.
Add broccoli and carrot; stir-fry 2 minutes.
Add soy mixture and chicken, stir well, and cover.
Lower heat to medium and simmer until vegetables
are tender, about 3 minutes.
Toss with linguine.

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