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Orange-Sesame Chicken & Vegetable Stir-Fry

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Orange-Sesame Chicken & Vegetable Stir-Fry Empty Orange-Sesame Chicken & Vegetable Stir-Fry

Post  Admin Sun Sep 20, 2009 8:26 am

Orange-Sesame Chicken & Vegetable Stir-Fry
From Woman's Day | March 6, 2007
4 servings

2 tsp sesame seeds
2 boneless, skinless chicken breast halves, cut in chunks
1 Tbsp cornstarch
2-1⁄2 tsp oil
1-lb bunch bok choy, stalks and leaves cut in half lengthwise, then in pieces crosswise, leaves and stalks separated
2 small red peppers, cut in strips
1⁄3 cup each stir-fry sauce, orange juice and water
1 tsp grated orange zest

1. Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant. Set aside. Put chicken and cornstarch in ziptop bag. Seal and shake to coat.

2. Heat 2 tsp oil in same skillet until hot but not smoking. Add chicken; stir-fry 5 minutes until opaque in center. Remove to a large plate.

3. Heat remaining oil in skillet. Add bok choy stalks and peppers. Stir-fry 5 minutes until almost crisp-tender.

4. Add bok choy leaves; stir-fry 2 minutes. Mix remaining ingredients. Stir into skillet. Return chicken; stir until simmering. Place on serving plate; sprinkle with sesame seeds.

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