LOW-CAL DILLED YOGURT DRESSING.

LOW-CAL DILLED YOGURT DRESSING.

This tangy, creamy dressing is a healthy change
from the traditional oil-and-vinegar usually served with a Greek salad.
It's also great as dip with vegetables or as a sauce for grilled chicken,
lamb, or seafood.

Ingredients
1 cup plain nonfat yogurt
1/2 small onion, chopped
2 tbsp. chopped fresh or 2 tsp. dried dill
1/4 tsp. dried mustard
1/4 tsp. minced garlic
1/4 cup fat-free mayonnaise

Methods/steps
Process yogurt and next 4 ingredients in a blender or food processor until smooth,
stopping to scrape down sides. Whisk in mayonnaise. Cover and chill 1 hour.

Additional Tips
Prep: 10 min., Chill: 1 hr.