Black Bean Spread
Page 1 of 1
Black Bean Spread
Black Bean Spread
1 1/2 cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
1/2 cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste
Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly
1 1/2 cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
1/2 cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste
Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly
Similar topics
» Grilled Shrimp & Mandarin Black Bean Salad
» BLACK BEAN & CORN CHOWDER
» Zuppabowl's Black Bean Gumbo With Chicken and Andouille Sausage
» Black Bean Mexican Pizza
» Swiss & Ham Spread
» BLACK BEAN & CORN CHOWDER
» Zuppabowl's Black Bean Gumbo With Chicken and Andouille Sausage
» Black Bean Mexican Pizza
» Swiss & Ham Spread
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum