Chicken salad wraps
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Chicken salad wraps
Makes
2 - 3 Wraps
Ingredients:
2 medium Flour tortillas
2 Cooked chicken breasts, diced
1/4 Cup Red and yellow bell peppers, diced
1 Small Celery stalk, diced
1/4 Cup Monterey Jack or Cheddar cheese diced small
1 Tablespoon Mayonnaise
1 Tablespoon Plain yogurt
Method:
* In medium bowl, add chicken, bell peppers, celery, cheese, mayonnaise, and yogurt. Mix ingredients well. Salt and pepper to taste.
* Lightly warm tortilla to make handling easier and prevent the tortilla from cracking. Place 1/2 -1 cup of filling on the bottom half of the tortilla, fold the right and left edges of the tortilla over the filling toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
Options:
Try adding chopped cucumber, zucchini, tomatoes, carrots, peas, or fresh herbs like parsley, dill or basil. Substitute cottage cheese for mayonnaise.
2 - 3 Wraps
Ingredients:
2 medium Flour tortillas
2 Cooked chicken breasts, diced
1/4 Cup Red and yellow bell peppers, diced
1 Small Celery stalk, diced
1/4 Cup Monterey Jack or Cheddar cheese diced small
1 Tablespoon Mayonnaise
1 Tablespoon Plain yogurt
Method:
* In medium bowl, add chicken, bell peppers, celery, cheese, mayonnaise, and yogurt. Mix ingredients well. Salt and pepper to taste.
* Lightly warm tortilla to make handling easier and prevent the tortilla from cracking. Place 1/2 -1 cup of filling on the bottom half of the tortilla, fold the right and left edges of the tortilla over the filling toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
Options:
Try adding chopped cucumber, zucchini, tomatoes, carrots, peas, or fresh herbs like parsley, dill or basil. Substitute cottage cheese for mayonnaise.
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» CHICKEN WRAPS
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