Frozen Hawaiian Tropical Drink
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Frozen Hawaiian Tropical Drink
Admin Thu Feb 18, 2010 7:49 pm
Frozen Hawaiian Tropical Drink
1/4 cup low-fat milk
3/4 cup pineapple juice
1/2 teaspoon coconut extract/flavoring
1 tablespoon orange-flavored smooth psyllium-based powder
Add 1 teaspoon sugar or to taste. Mix all ingredients in a blender with ice.
Recipe makes one serving.
Calories: 167
Protein: 2.7g
Fat: 0.8g
Carbohydrate: 38g
Total Fiber: 3.2g
Soluble Fiber: 2.3
Cholesterol: 2.5g
Source: The American Dietetic Association/ National Center for Nutrition and Dietetics
1/4 cup low-fat milk
3/4 cup pineapple juice
1/2 teaspoon coconut extract/flavoring
1 tablespoon orange-flavored smooth psyllium-based powder
Add 1 teaspoon sugar or to taste. Mix all ingredients in a blender with ice.
Recipe makes one serving.
Calories: 167
Protein: 2.7g
Fat: 0.8g
Carbohydrate: 38g
Total Fiber: 3.2g
Soluble Fiber: 2.3
Cholesterol: 2.5g
Source: The American Dietetic Association/ National Center for Nutrition and Dietetics
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