BACON MUSHROOM CHICKEN
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BACON MUSHROOM CHICKEN
Ingredients
•2 bacon strips, halved
•2 boneless skinless chicken breast halves (6 ounces each)
•1/4 teaspoon seasoned salt
•1/4 cup honey
•2 tablespoons Dijon mustard
•1 tablespoon mayonnaise
•1 tablespoon light corn syrup
•1/2 teaspoon dried minced onion
•1/4 cup sliced fresh mushrooms
•1/3 cup shredded part-skim mozzarella cheese
Directions
•In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; set aside. Flatten chicken to 1/2-in. thickness; sprinkle both sides with seasoned salt. Brown in bacon drippings. Transfer to a 1-qt. baking dish coated with cooking spray.
•In a small bowl, combine the honey, mustard, mayonnaise, corn syrup and onion; spread 1/4 cup over chicken. Top with bacon and mushrooms. Sprinkle with cheese.
•Cover and bake at 350° for 20-25 minutes or until chicken juices run clear. Serve with remaining honey mixture. Yield: 2 servings.
Nutritional Analysis: 1 serving equals 586 calories, 27 g fat (9 g saturated fat), 123 mg cholesterol, 956 mg sodium, 46 g carbohydrate, trace fiber, 42 g protein.
•2 bacon strips, halved
•2 boneless skinless chicken breast halves (6 ounces each)
•1/4 teaspoon seasoned salt
•1/4 cup honey
•2 tablespoons Dijon mustard
•1 tablespoon mayonnaise
•1 tablespoon light corn syrup
•1/2 teaspoon dried minced onion
•1/4 cup sliced fresh mushrooms
•1/3 cup shredded part-skim mozzarella cheese
Directions
•In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; set aside. Flatten chicken to 1/2-in. thickness; sprinkle both sides with seasoned salt. Brown in bacon drippings. Transfer to a 1-qt. baking dish coated with cooking spray.
•In a small bowl, combine the honey, mustard, mayonnaise, corn syrup and onion; spread 1/4 cup over chicken. Top with bacon and mushrooms. Sprinkle with cheese.
•Cover and bake at 350° for 20-25 minutes or until chicken juices run clear. Serve with remaining honey mixture. Yield: 2 servings.
Nutritional Analysis: 1 serving equals 586 calories, 27 g fat (9 g saturated fat), 123 mg cholesterol, 956 mg sodium, 46 g carbohydrate, trace fiber, 42 g protein.
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