Pronto Vegetarian Peppers

Pronto Vegetarian Peppers

2 large sweet red peppers halved lengthwise
1 C. canned stewed tomatoes
1/3 C. instant brown rice
2 T. hot water
3/4 C. canned kidney beans rinsed and drained
1/2 C. frozen corn thawed
2 green onions thinly sliced
1/8 t. crushed red pepper flakes
1/2 C. shredded mozzarella cheese
1 t. grated Parmesan cheese

Place peppers in an ungreased shallow microwave safe dish. Cover and microwave on high 3-4 minutes or until tender.

In a small microwave safe bowl combine the tomatoes, rice and water. Cover and microwave on high 5-6 minutes or until rice is tender. Stir in the beans, corn, onions and pepper flakes; spoon into peppers.

Sprinkle with cheeses. Microwave uncovered 3-4 minutes or until heated through.