SWEET/SOUR POT ROAST

SWEET/SOUR POT ROAST

Ingredients
•12 small white potatoes, peeled
•1 boneless beef chuck roast (about 3 pounds)
•1 tablespoon canola oil
•1 cup chopped onion
•1 can (15 ounces) tomato sauce
•1/4 cup packed brown sugar
•2 to 3 tablespoons Worcestershire sauce
•2 tablespoons cider vinegar
•1 teaspoon salt
Directions
•Place potatoes in a 5-qt. slow cooker. Trim fat from roast; cut in half. Brown in oil on all sides in a large skillet. Transfer meat to the slow cooker. Reserve 1 tablespoon drippings; saute onion in reserved drippings until tender. Stir in the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt. Pour over meat and potatoes.
•Cover and cook on high for 4-5 hours or until the meat is tender. Before serving, pour sauce into a skillet. Cook and stir over medium-high heat until reduced and thickened; serve with potatoes and meat. Yield: 6-8 servings.



Nutrition Facts: 1 serving (1 each) equals 518 calories, 18 g fat (7 g saturated fat), 111 mg cholesterol, 661 mg sodium, 50 g carbohydrate, 4 g fiber, 38 g protein.