callin cooks from all over the world
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Bulgur Salad with Fruits and Nuts

Go down

Bulgur Salad with Fruits and Nuts Empty Bulgur Salad with Fruits and Nuts

Post  Admin Sun Oct 18, 2009 7:58 pm

Bulgur Salad with Fruits and Nuts
Serves: 6 to 8
Bulgur is perhaps best known for its use in the popular
Middle Eastern salad, tabbouleh.
Here’s another enticing way to use it in a salad.
Adapted from Vegetariana.
•1 cup raw bulgur (presteamed cracked wheat)
•2/3 cup coarsely chopped walnuts
•1/2 cup raisins or currants
•1 large celery stalk, finely diced
•1/4 cup toasted sunflower seeds
•2 tablespoons minced chives
•1 medium tart apple, cored and finely diced (don’t peel)
•Juice of 1/2 lemon, or more to taste
•3 tablespoons olive oil
•1 tablespoon agave nectar or maple syrup, or to taste
•1/2 teaspoon ground cumin
•1/4 teaspoon cinnamon
•Salt and freshly ground pepper to taste
Bring 2 cups water to a boil in a small saucepan, then stir in the bulgur. You can cook the bulgur in one of two ways: either simmer gently, covered, until the water is absorbed (about 15 minutes), or simply cover and let stand off the heat for 30 minutes. When done, transfer to a serving container and allow the bulgur to cool to room temperature.
Combine the bulgur with the remaining ingredients in a serving container. Stir to mix thoroughly. Serve at room temperature

Admin
Admin

Posts : 3084
Join date : 2009-06-23
Age : 49
Location : iron city tn usa

https://cooksworldwide.forumotion.net

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum