Vegan/Vegetarian Tacos

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Vegan/Vegetarian Tacos Empty Vegan/Vegetarian Tacos

Post  Admin on Mon Mar 22, 2010 1:02 pm

•1 cup uncooked brown rice
•1 medium red onion, halved and sliced
•1 medium green pepper, thinly sliced
•1 tablespoon canola oil
•1 can (15 ounces) black beans, rinsed and drained
•1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
•1/2 cup frozen corn
•1/2 cup taco sauce
•1 teaspoon chili powder
•3/4 teaspoon cayenne pepper
•8 whole wheat tortillas (8 inches), warmed
•Optional toppings: shredded lettuce, chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream
•Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute onion and pepper in oil until tender. Stir in the beans, tomatoes, corn, taco sauce, chili powder and cayenne; heat through. Stir in cooked rice.
•Spoon 3/4 cup mixture down the center of each tortilla. Add toppings if desired. Yield: 8 servings.


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