Bean quinoa corn salad

View previous topic View next topic Go down

Bean quinoa corn salad

Post  Admin on Thu Jan 28, 2010 12:23 pm

Bean quinoa corn salad


1 cup quinoa, well rinsed
1.5 cup cooked fresh or frozen corn kernels
Juice of one lemon (about 3 tablespoons)
2-3 scallions, minced
1 tablespoon olive oil
Salt and ground pepper to taste




bean mixture



1 cups cooked or canned pinto or kidney beans
1 cup finely diced ripe tomatoes
1 tablespoon balsamic or cider vinegar
1/4 cup chopped fresh parsley
salt and freshly ground pepper to taste

To make quinoa-corn mixture, bring 2 cups water to a boil in a small, heavy saucepan. Add quinoa and simmer gently, covered for 15 minutes. Fluff with a fork, then let cool to room temperature. Transfer to a mixing bowl and combine with remaining ingredients. To make the bean salad, in a separate bowl, combine all ingredients and toss together. To assemble, transfer quinoa-corn mixture onto center of plate. Make a well in center about 5 inches in diameter. Mound bean salad in the well.

Makes 6 servings

Admin
Admin

Posts : 3084
Join date : 2009-06-23
Age : 42
Location : iron city tn usa

View user profile http://cooksworldwide.forumotion.net

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum