Fresh Fruit Salad

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Fresh Fruit Salad

Post  Admin on Mon Dec 14, 2009 6:42 pm

Fresh Fruit Salad

This recipe is a refreshing combination of crisp apples,
juicy grapes, creamy banana, fresh cantaloupe, and tangy


2 apples, thinly sliced, unpeeled
1 c green or red grapes, seedless
1 banana, sliced
1 16 oz. can pineapple chunks, drained
1 c cantaloupe, cut up
1 kiwifruit, peeled and sliced
1/4 c sour cream, lowfat or sour cream substitute
(for dressing)
1 c cottage cheese, lowfat, small curd, creamed (for
1 c yogurt, vanilla, lowfat (for dressing)
2 T honey (for dressing)
2 t lime juice (for dressing)


To make dressing, combine sour cream,
cottage cheese and yogurt.

Mix well.

Blend in honey and lime juice.

To make salad, combine first five fruits with
a little of the dressing;
garnish with slices of kiwifruit.
Serve remaining dressing separately.
Makes 6 servings.

Calories: 230
Fat: 2 g
Calories from Fat: 8
Cholesterol: 7 mg
Fiber: 3 g
Sodium: 192 mg


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