Fresh Fruit Salad

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Fresh Fruit Salad

Post  Admin on Mon Dec 14, 2009 6:42 pm

Fresh Fruit Salad

This recipe is a refreshing combination of crisp apples,
juicy grapes, creamy banana, fresh cantaloupe, and tangy
kiwi.


INGREDIENTS:

2 apples, thinly sliced, unpeeled
1 c green or red grapes, seedless
1 banana, sliced
1 16 oz. can pineapple chunks, drained
1 c cantaloupe, cut up
1 kiwifruit, peeled and sliced
1/4 c sour cream, lowfat or sour cream substitute
(for dressing)
1 c cottage cheese, lowfat, small curd, creamed (for
dressing)
1 c yogurt, vanilla, lowfat (for dressing)
2 T honey (for dressing)
2 t lime juice (for dressing)

PREPARATION METHOD

To make dressing, combine sour cream,
cottage cheese and yogurt.

Mix well.

Blend in honey and lime juice.

To make salad, combine first five fruits with
a little of the dressing;
garnish with slices of kiwifruit.
Serve remaining dressing separately.
Makes 6 servings.

NUTRITIONAL INFORMATION (per serving)
Calories: 230
Fat: 2 g
Calories from Fat: 8
Cholesterol: 7 mg
Fiber: 3 g
Sodium: 192 mg

Admin
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