Wild Rice And Mushrooms Dijon Salad

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Wild Rice And Mushrooms Dijon Salad

Post  Admin on Mon Nov 09, 2009 6:46 pm

Wild Rice And Mushrooms Dijon Salad

Serving size 1/2 cup
Weight Watcher Points - 4 Points*

Calories 200, protein 3g, carbohydrate 15g, fat 14g, cholesterol 10mg, sodium 380mg, potassium 125mg.

Salad
1 c. uncooked wild rice, rinse
1 c. sliced fresh mushrooms
1 c. fresh pea pods, cut into thirds*
1 med. red or green bell pepper,
coarsely chopped
1/4 c. chopped red onion

Dressing
3/4 c. mayonnaise or salad dressing
1/4 c. Dijon mustard
2 tbsp. red wine vinegar
1/2 tsp. salt
1/4 tsp. pepper

Cook rice to desired doneness as directed on package; drain. Cover; refrigerate 30 minutes. In large bowl, combine cooked rice and remaining salad ingredients. In small bowl, combine all dressing ingredients; blend well. Spoon dressing over rice mixture; toss gently. Cover; refrigerate until thoroughly chilled. Serve on radicchio or lettuce leaves, if desired.
10 (1/2 cup) servings

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