callin cooks from all over the world
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Wild Rice And Mushrooms Dijon Salad

Go down

Wild Rice And Mushrooms Dijon Salad Empty Wild Rice And Mushrooms Dijon Salad

Post  Admin Mon Nov 09, 2009 6:46 pm

Wild Rice And Mushrooms Dijon Salad

Serving size 1/2 cup
Weight Watcher Points - 4 Points*

Calories 200, protein 3g, carbohydrate 15g, fat 14g, cholesterol 10mg, sodium 380mg, potassium 125mg.

Salad
1 c. uncooked wild rice, rinse
1 c. sliced fresh mushrooms
1 c. fresh pea pods, cut into thirds*
1 med. red or green bell pepper,
coarsely chopped
1/4 c. chopped red onion

Dressing
3/4 c. mayonnaise or salad dressing
1/4 c. Dijon mustard
2 tbsp. red wine vinegar
1/2 tsp. salt
1/4 tsp. pepper

Cook rice to desired doneness as directed on package; drain. Cover; refrigerate 30 minutes. In large bowl, combine cooked rice and remaining salad ingredients. In small bowl, combine all dressing ingredients; blend well. Spoon dressing over rice mixture; toss gently. Cover; refrigerate until thoroughly chilled. Serve on radicchio or lettuce leaves, if desired.
10 (1/2 cup) servings

Admin
Admin

Posts : 3084
Join date : 2009-06-23
Age : 49
Location : iron city tn usa

https://cooksworldwide.forumotion.net

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum