3-BEAN VEGETARIAN CHILI

View previous topic View next topic Go down

3-BEAN VEGETARIAN CHILI

Post  Admin on Wed Oct 07, 2009 7:09 pm

3-BEAN VEGETARIAN CHILI

Ingredients
•1 Tbs. vegetable oil
•1/2 onion, chopped
•4 to 5 cloves garlic, minced
•1 (12-oz.) packaged pre-browned vegetable-protein crumbles (thawed, if
•frozen)
•1 (15-oz.) can pinto beans, rinsed and drained
•1 (15-oz.) can kidney beans, rinsed and drained
•1 (15-oz.) can black beans, rinsed and drained
•1 (15-oz.) can diced tomatoes, including liquid
•1 (15-oz.) can tomato sauce
•1 tsp. salt
•1/2 tsp. ground black pepper
•1/2 tsp. ground cinnamon
•1/4 tsp. cayenne pepper or chili powder, or more to taste
•1 tsp. ground cumin
•shredded sharp Cheddar cheese
Directions

In a large (three-quart) saucepan, heat oil over medium-high heat. Add garlic and onion and sauté until onion is tender but not browned. Add pre-browned crumbles and cook for a few minutes, stirring, until heated through. Add beans, diced tomatoes with liquid and tomato sauce, and stir all ingredients together. Stir in the salt, pepper and spices. Bring chili to a slight boil and then turn down to a low simmer and cover. Let simmer for about 20 minutes, stirring occasionally. Serve in bowls topped with shredded sharp Cheddar cheese. Accompany with freshly made cornbread or gold corn tortilla chips , if desired. Makes 4 to 6 servings

Admin
Admin

Posts : 3084
Join date : 2009-06-23
Age : 42
Location : iron city tn usa

View user profile http://cooksworldwide.forumotion.net

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum