all star veggi burgers

View previous topic View next topic Go down

all star veggi burgers

Post  Admin on Sun Sep 27, 2009 5:10 pm


All Star Veggi Burgers


Ingredients



  • 1 15.5-oz. can garbanzo beans, drained and mashed
  • 8 fresh basil leaves, chopped
  • 1/4 C. oat bran
  • 1/4 C. quick cooking oats
  • 1 C. cooked brown rice
  • 1 14-oz. pkg. firm tofu
  • 5 Tbs. Korean barbeque sauce
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
  • 3/4 tsp. garlic powder
  • 3/4 tsp. dried sage
  • 2 tsp. vegetable oil



Directions


In a large bowl, stir together the mashed garbanzo beans and basil.

Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.

In a separate bowl, mash the tofu with your hands, trying to squeeze out
as much of the water as possible.
Drain out water, and repeat the process until there is hardly any water worth pouring off.
It is not necessary to remove all of the water.
Pour the barbeque sauce over the tofu, and stir to coat.
Stir the tofu into the garbanzo beans and oats.
Season with salt, pepper, garlic powder, and sage; mix until well blended.
Heat the oil in a large skillet over medium-high heat.
Form patties out of the bean mixture, and fry them in hot oil
for about 5 minutes per side. Serve as you would burgers.


Admin
Admin

Posts : 3084
Join date : 2009-06-23
Age : 43
Location : iron city tn usa

View user profile http://cooksworldwide.forumotion.net

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum