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		<title>Jamaican</title>
		<link>http://cooksworldwide.forumotion.net/jamaican-f5/-t1.htm</link>
		<description></description>
		<lastBuildDate>Thu, 13 Aug 2009 03:47:37 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Jamaican</title>
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			<title>Ackee &amp;amp; Crab Crusted Grouper</title>
			<link>http://cooksworldwide.forumotion.net/jamaican-f5/ackee-crab-crusted-grouper-t589.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Recipe:

Ackee &amp; Crab Crusted Grouper

• 1 oz ackee

• 1 oz crab meat

• 1/2 cup rum

• 7 oz grouper

• 1 oz tamarind

• 1 stick cinnamon

• 1/2 oz onion

• 1/2 oz garlic

• 1 oz butter

• 3 oz plantain, chopped

• Salt and pepper to taste

• Nutmeg to taste

• 2 tablespoon glace for sauce (this is a term for stock, can use stock or 2 Tbsp of instant gravy)

• Optional: 1/2 oz country pepper (similar to bell pepper but hotter)

• Optional: flour  ...</description>
			<category>Jamaican</category>
			<pubDate>Thu, 13 Aug 2009 03:47:37 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/jamaican-f5/ackee-crab-crusted-grouper-t589.htm#590</comments>
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