http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/-t1.htm Tue, 24 Nov 2009 02:37:57 GMT 10 http://i590.photobucket.com/albums/ss349/amybyrd21/07_07_18.jpg http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/-t1.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/strawberry-breakfast-salsa-t2154.htm Admin
1/3 cup apricot jam
3 tablespoons water
1 teaspoon cinnamon
2 pints strawberries (stemmed and diced into 1/4-inch squares)

In a medium bowl, whisk jam, water, and cinnamon; add strawberries. Toss gently to combine. Serve salsa over pancakes, waffles, French toast, hot cereal, or mix into plain yogurt]]> Vegan/vegetarian Tue, 24 Nov 2009 02:37:57 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/strawberry-breakfast-salsa-t2154.htm#2178 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/strawberry-breakfast-salsa-t2154.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/raw-vegetable-salad-t2098.htm Admin Ingredients 4 cups broccoli florets 1 cup chopped celery 1 (10 oz.) package frozen green peas, thawed 1 cup sweetened dried cranberries 1/2 cup chopped green onions 1 cup seedless green grapes 1 cup seedless red grapes 1/2 cup slivered almonds 1/4 cup white sugar 1 tsp. salt 1/4 cup white wine vinegar 2 tbsp. grated onion 1/4 cup grated Parmesan cheese 1 1/2 cups mayonnaise Methods/steps In a large bowl, toss together broccoli, celery, ... Vegan/vegetarian Thu, 19 Nov 2009 01:41:17 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/raw-vegetable-salad-t2098.htm#2121 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/raw-vegetable-salad-t2098.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/cuban-black-bean-soup-t2020.htm Admin Cuban Black Bean Soup Recipe is courtesy of a brochure for La Zaragozana Restuarant in Old San Juan, PR. We were there years ago and everything was delicious. (If you go, try their Castillan Garlic Soup also) SERVES 6 1 lb black beans 2 quarts water 1/2 lb onion 1/2 lb green pepper 5 ounces olive oil 5 cloves garlic (peeled) 2 tablespoons salt 1/2 tablespoon cumin 1/2 tablespoon oregano 1 ounce white vinegar 1 cup white rice Soak beans in water ... Vegan/vegetarian Wed, 11 Nov 2009 02:46:59 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/cuban-black-bean-soup-t2020.htm#2030 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/cuban-black-bean-soup-t2020.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/wild-rice-and-mushrooms-dijon-salad-t1996.htm Admin Wild Rice And Mushrooms Dijon Salad Serving size 1/2 cup Weight Watcher Points - 4 Points* Calories 200, protein 3g, carbohydrate 15g, fat 14g, cholesterol 10mg, sodium 380mg, potassium 125mg. Salad 1 c. uncooked wild rice, rinse 1 c. sliced fresh mushrooms 1 c. fresh pea pods, cut into thirds* 1 med. red or green bell pepper, coarsely chopped 1/4 c. chopped red onion Dressing 3/4 c. mayonnaise or salad dressing 1/4 c. Dijon mustard 2 tbsp. red wine vinegar 1/2 ... Vegan/vegetarian Tue, 10 Nov 2009 01:46:02 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/wild-rice-and-mushrooms-dijon-salad-t1996.htm#2006 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/wild-rice-and-mushrooms-dijon-salad-t1996.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/argentine-lentil-stew-t1993.htm Admin Argentine Lentil Stew 1 cup dry lentils 1 quart water 1 cube vegetable bouillon 3 medium tomatoes, peeled and diced 1 large onion, diced 1 carrot, sliced 1 medium apple - peeled, cored and diced 1/2 cup frozen peas 1 large clove garlic 1 tablespoon olive oil 1/4 cup barbeque sauce 1/2 teaspoon paprika salt and pepper to taste Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer ... Vegan/vegetarian Tue, 10 Nov 2009 01:41:51 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/argentine-lentil-stew-t1993.htm#2003 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/argentine-lentil-stew-t1993.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/caribbean-salsa-t1992.htm Admin Caribbean Salsa Makes 8 servings. 2 cups chopped seeded watermelon 1 cup chopped fresh pineapple 1 cup chopped onion 1/4 cup chopped fresh cilantro 1/4 cup orange juice 1 tablespoon chopped jalapeno pepper or jerk seasoning (or to taste) In a large bowl combine ingredients; mix well. Refrigerate, covered, at least 1 hour to blend flavors. Stir before serving. Nutrition Per serving: 34 calories; 1g protein; 0g fat; 0mg cholesterol; 3mg sodium Vegan/vegetarian Tue, 10 Nov 2009 01:40:55 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/caribbean-salsa-t1992.htm#2002 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/caribbean-salsa-t1992.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/beer-battered-fried-avocado-wedges-t1991.htm Admin Beer-Battered Fried Avocado Wedges Makes 4 servings. 1 cup lager beer or ale 1 cup all-purpose flour 1 1/2 tsp paprika 2 cloves garlic, chopped finely 2 avocados Vegetable oil as needed for deep frying Salt as needed 1 cup purchased salsa To make beer batter, whisk together beer, flour, paprika, and garlic until well blended. Let stand at least 2 hours. Peel avocados; cut each into 6 wedges. Dredge 6 wedges in reserved beer batter. Deep fry in hot oil until golden about ... Vegan/vegetarian Tue, 10 Nov 2009 01:40:14 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/beer-battered-fried-avocado-wedges-t1991.htm#2001 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/beer-battered-fried-avocado-wedges-t1991.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/ratatouille-polenta-bake-t1988.htm Admin Ratatouille Polenta Bake 6 servings 1 medium onion, coarsely chopped (1/2 cup) 1 medium bell pepper, coarsely chopped (1 cup) 1 small unpeeled eggplant, (1 pound), diced (2 cups) 1 medium zucchini, diced (1 cup) 1/2 teaspoon salt 1/4 teaspoon pepper 1 can (14 1/2 ounces) Italian-style stewed tomatoes, undrained 1 tube (16 ounces) refrigerated plain polenta (or any flavor) 2 tablespoons shredded Parmesan cheese 3/4 cup finely shredded mozzarella cheese (3 ounces) ... Vegan/vegetarian Tue, 10 Nov 2009 01:36:22 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/ratatouille-polenta-bake-t1988.htm#1998 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/ratatouille-polenta-bake-t1988.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/meatless-chili-mac-t1962.htm Admin MEATLESS CHILI MAC Ingredients •1 large onion, chopped •1 medium green pepper, chopped •1 garlic clove, minced •1 tablespoon olive oil •2 cups water •1-1/2 cups uncooked elbow macaroni •1 can (16 ounces) mild chili beans, undrained •1 can (15-1/2 ounces) great northern beans, rinsed and drained •1 can (14-1/2 ounces) diced tomatoes, undrained •1 can (8 ounces) tomato sauce •4 teaspoons chili powder •1 teaspoon salt •1 teaspoon ground ... Vegan/vegetarian Sat, 07 Nov 2009 04:43:40 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/meatless-chili-mac-t1962.htm#1972 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/meatless-chili-mac-t1962.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/caramelized-butternut-squash-t1943.htm Admin Caramelized Butternut Squash 2 medium butternut squash -- (4 to 5 pounds total) 6 tablespoons unsalted butter, melted 1/4 cup light brown sugar -- packed 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper Preheat the oven to 400 degrees F. Cut off and discard the ends of each butternut squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 1 1/4 to 1 1/2-inch cubes and place them on a baking sheet. Add ... Vegan/vegetarian Fri, 06 Nov 2009 15:55:05 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/caramelized-butternut-squash-t1943.htm#1953 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/caramelized-butternut-squash-t1943.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/vegetarian-chili-t1914.htm Admin VEGETARIAN CHILI INGREDIENTS: 2 Tbsp. olive oil 1 chopped onion 1 chopped carrot 1 chopped celery stalk 1 green bell pepper cleaned and chopped 1 red bell pepper cleaned and chopped 3 garlic cloves, finely chopped 1 to 3 Tbsp. finely chopped chipotles in adobo 1 Tbsp. ground oregano 2 tsp. ground cumin 1 Tbsp. chili powder 1 1/2 tsp. salt 1 (28-ounce) can diced tomatoes, with their liquid 3 cups cooked red kidney beans, drained 1 1/2 cups ... Vegan/vegetarian Wed, 04 Nov 2009 05:10:35 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/vegetarian-chili-t1914.htm#1919 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/vegetarian-chili-t1914.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chipotle-sweet-potatoes-t1902.htm Admin Chipotle Sweet Potatoes 3 large sweet potatoes cut into 1/2" cubes 1 C. balsamic vinaigrette divided 1/4 t. salt 1/4 t. pepper 1/3 C. minced fresh cilantro 3 T. honey 2 chipotle peppers in adobo sauce minced Place sweet potatoes in 2 greased 15x10 baking dishes. Drizzle with 1/2 C. vinaigrette and sprinkle with salt and pepper; toss to coat. Bake at 400 for 25-30 minutes or until tender, stirring once. Cool slightly, transfer to a large bowl. In a small bowl ... Vegan/vegetarian Wed, 04 Nov 2009 04:48:19 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chipotle-sweet-potatoes-t1902.htm#1907 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chipotle-sweet-potatoes-t1902.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/spaghetti-squash-with-peas-and-almonds-t1899.htm Admin Spaghetti Squash with Peas and Almonds 6 servings Though spaghetti squash is commonly available, it’s still new to many people. A hint of curry adds an interesting flavor twist to this fascinating vegetable. •1 large spaghetti squash •1 tablespoon extra-virgin olive oil •1 medium red onion, halved and sliced •14- to 16-ounce can diced tomatoes, undrained •1/2 teaspoon grated fresh ginger •l/2 teaspoon dried basil •Dash nutmeg •1 teaspoon good-quality curry ... Vegan/vegetarian Wed, 04 Nov 2009 04:43:29 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/spaghetti-squash-with-peas-and-almonds-t1899.htm#1904 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/spaghetti-squash-with-peas-and-almonds-t1899.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/wild-rice-salad-with-corn-and-black-eyed-peas-t1898.htm Admin Wild Rice Salad with Corn and Black-Eyed Peas 8 or more servings An invigorating melange of flavors, textures and colors, this is an attractive dish to serve at room temperature, any time of year. •1 cup wild rice •3 medium carrots, thinly sliced •2 large celery stalks, finely diced •3 to 4 scallions, thinly sliced •16-ounce can black-eyed peas, drained and rinsed •3 cups cooked fresh corn kernels (scraped from 3 to 4 medium-large ears) •3 tablespoons olive ... Vegan/vegetarian Wed, 04 Nov 2009 04:42:29 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/wild-rice-salad-with-corn-and-black-eyed-peas-t1898.htm#1903 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/wild-rice-salad-with-corn-and-black-eyed-peas-t1898.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/autumn-harvest-stew-t1897.htm Admin Autumn Harvest Stew 8 servings A tribute to the “three sisters”—corn, squash, and beans, This colorful stew is an autumnal cousin to chili, using Native American ingredients. This can actually be a very appropriate vegan main dish for Thanksgiving, but it’s welcome any time as fall segues into winter. This is Vegan. •1 tablespoon olive oil •1 large onion, chopped •2 cloves garlic, minced •1 medium red or green bell pepper, diced •1 cup water •4 ... Vegan/vegetarian Tue, 03 Nov 2009 20:43:32 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/autumn-harvest-stew-t1897.htm#1902 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/autumn-harvest-stew-t1897.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/deluxe-veggies-on-skewers-t1854.htm Admin DELUXE VEGGIES ON SKEWERS Ingredients •8 tiny new potatoes, quartered •2 tbsp. water •8 baby sunburst squash •4 miniature sweet peppers and/or 1 red sweet pepper, cut into 1-inch pieces •8 tiny red onions, halved, or 2 small red onions, each cut into 8 wedges •8 baby zucchini or 1 small zucchini, halved lengthwise and sliced •1/4 cup bottled oil-and-vinegar salad dressing •2 tsp. snipped fresh rosemary ... Vegan/vegetarian Sat, 31 Oct 2009 00:05:44 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/deluxe-veggies-on-skewers-t1854.htm#1859 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/deluxe-veggies-on-skewers-t1854.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/arugula-summer-salad-t1835.htm Admin
4 C. fresh arugula or baby spinach
1 large sweet onion thinly sliced
2 tomatoes cut into wedges
Dressing:
2 T. olive oil
1 T. lemon juice
1 T. red wine vinegar
salt and pepper to taste

In a salad bowl combine the arugula, onion and tomatoes. Whisk the dressing ingredients; drizzle over salad and gently toss to coat. Serve immediately.]]> Vegan/vegetarian Fri, 30 Oct 2009 02:09:57 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/arugula-summer-salad-t1835.htm#1839 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/arugula-summer-salad-t1835.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/beans-and-greens-t1826.htm Admin Beans and Greens 4 (14.5 ounce) cans vegetable broth 1 (10 ounce) package frozen chopped spinach 1 (15 ounce) can dark red kidney beans, drained and rinsed 1 (15 ounce) can light red kidney beans, drained and rinsed 1 (15 ounce) can black beans, with liquid 1 (15 ounce) can great Northern beans, with liquid 1 (15 ounce) can pinto beans, with liquid 1/4 cup vegetable oil 1 tablespoon garlic powder salt to taste black pepper to taste Place broth and spinach ... Vegan/vegetarian Fri, 30 Oct 2009 01:58:12 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/beans-and-greens-t1826.htm#1830 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/beans-and-greens-t1826.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/guacamole-t1810.htm Admin Guacamole So easy! 3-4 ripe medium avocados 1-2 large Roma tomatoes, seeded and chopped 1/4 large red onion, chopped Chunky salsa Garlic salt Tortillas or tortilla chips Quarter and peel avocados into a medium mixing or serving bowl. Mash coarsely with the bottom of a drinking glass. Add tomatoes. Add onion. Mix with tomato and avocado. (The more you mix, the creamier the avocado gets, so if you like your guacamole chunky then mix just until combined.) Sprinkle enough ... Vegan/vegetarian Thu, 29 Oct 2009 01:06:17 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/guacamole-t1810.htm#1814 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/guacamole-t1810.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/roasted-tomato-soup-with-fresh-basil-t1721.htm Admin Roasted Tomato Soup With Fresh Basil 3 1/2 lb. tomatoes 1 small onion quartered 2 garlic cloves peeled and halved 2 T. olive oil 2 T. fresh thyme leaves 1 t. salt 1/4 t. pepper 12 fresh basil leaves salad croutons and additional fresh basil leaves, optional Place the tomatoes, onion and garlic in a greased 10x15 baking pan; drizzle with oil. Sprinkle with thyme, salt and pepper; toss to coat. Bake at 400 for 25-30 minutes or until tender stirring once. Cool slightly. In ... Vegan/vegetarian Mon, 26 Oct 2009 02:53:55 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/roasted-tomato-soup-with-fresh-basil-t1721.htm#1725 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/roasted-tomato-soup-with-fresh-basil-t1721.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/granola-balls-t1693.htm Admin
1 cup peanut butter
2 cups rolled quick oats
1/4 cup shredded coconut
1/4 cup chopped, walnuts
2/3 cup brown sugar
1 cup honey
1 teaspoon vanilla

Mix all together. Roll into walnut size balls and then roll in 3/4 cup graham cracker crumbs (5 whole crackers).]]> Vegan/vegetarian Mon, 26 Oct 2009 02:22:28 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/granola-balls-t1693.htm#1697 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/granola-balls-t1693.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/spinach-black-bean-and-corn-quesadillas-with-pico-de-gallo-t1677.htm Admin Spinach, Black Bean and Corn Quesadillas with Pico de Gallo 1 Tbsp. olive oil 1 15 oz. can black beans, drained 1 10 oz. package frozen spinach, thawed 1 cup frozen corn, thawed One quarter cup fresh cilantro, chopped 1 tsp. ground cumin 6 - 8 flour tortillas 2 cups cheddar and Monterey Jack cheeses, grated Heat olive oil in a skillet and add black beans, spinach, corn, cilantro and cumin. Cook for several minutes. Spoon onto one side of each flour tortilla and sprinkle ... Vegan/vegetarian Mon, 26 Oct 2009 02:07:28 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/spinach-black-bean-and-corn-quesadillas-with-pico-de-gallo-t1677.htm#1681 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/spinach-black-bean-and-corn-quesadillas-with-pico-de-gallo-t1677.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chilaquiles-casserole-t1664.htm Admin Chilaquiles Casserole From EatingWell: June/July 2006 10 servings Active Time: 20 minutes Total Time: 45 minutes 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans, rinsed 1 14-ounce can diced tomatoes, drained 1 1/2 cups corn, frozen (thawed) or fresh 1 teaspoon ground cumin 1/2 teaspoon salt 12 corn tortillas, quartered 1 19-ounce can mild red or green enchilada sauce 1 1/4 cups shredded reduced-fat ... Vegan/vegetarian Mon, 26 Oct 2009 01:52:12 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chilaquiles-casserole-t1664.htm#1668 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chilaquiles-casserole-t1664.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-julep-t1659.htm Admin
1 quart apple juice
1 cup orange juice
1 cup pineapple juice
1/4 cup lemon juice
1 sprig fresh mint leaves

In a large pitcher, stir together the apple juice, orange juice, pineapple juice and lemon juice. Mix and pour into glasses full of ice to serve. Garnish each serving with a mint leaf]]> Vegan/vegetarian Mon, 26 Oct 2009 01:47:37 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-julep-t1659.htm#1663 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-julep-t1659.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/vegetable-nachos-t1653.htm Admin Vegetable Nachos 16 7 - 8 inch flour tortillas 1/2 C. sour cream 1 T. cilantro finely chopped 1 medium onion chopped 1 zucchini julienned 1/2 C. shredded carrot 1 1/2 t. ground cumin 1 T. oil 1 15 oz. can pinto beans rinsed and drained 1 4 oz. can diced green chili peppers drained 1 tomato chopped 3/4 C. shredded cheddar cheese Salsa Cut flour tortillas into 6 wedges each. Arrange wedges in a single layer on a cookie sheet that has been lightly sprayed with oil. ... Vegan/vegetarian Mon, 26 Oct 2009 01:42:46 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/vegetable-nachos-t1653.htm#1657 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/vegetable-nachos-t1653.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/scalloped-tomato-and-potato-casserole-t1644.htm Admin Scalloped Tomato and Potato Casserole SERVES 6 2 large cloves garlic, halved 3 medium potatoes (1 pound), sliced 1/4-inch thick 3 medium tomatoes (1-1/2 pounds), sliced 1/4 to 1/2-inch thick 3 red onions (1 pound), sliced very thin 1/4 teaspoon dried tarragon 1/4 teaspoon dried basil 1-1/2 tablespoons chopped fresh parsley 2 teaspoons salt, or to taste 1/4 teaspoon grated nutmeg 2 tablespoons butter 1 cup grated cheddar cheese Preheat oven to 400° ... Vegan/vegetarian Mon, 26 Oct 2009 01:33:52 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/scalloped-tomato-and-potato-casserole-t1644.htm#1648 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/scalloped-tomato-and-potato-casserole-t1644.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/basil-boats-t1627.htm Admin
8 large fresh basil leaves
1/2 C. firmly chopped tomato
1/2 C. finely chopped carrot
3 T. shredded mozzarella cheese
4 t. shredded Parmesan cheese
3 T. Italian salad dressing

Place basil leaves on a serving plate. Combine the tomato, carrot and mozzarella cheese; spoon into basil leaves. Sprinkle with Parmesan cheese; drizzle with dressing]]> Vegan/vegetarian Wed, 21 Oct 2009 22:51:19 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/basil-boats-t1627.htm#1631 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/basil-boats-t1627.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/dolmathes-vegan-t1626.htm Admin Dolmathes 1 cup olive oil, divided 1 1/2 pounds onions, chopped 1 3/4 cups uncooked white rice 2 lemons, juiced 2 tablespoons chopped fresh dill 1/2 cup chopped fresh parsley 2 tablespoons pine nuts 1 (8 ounce) jar grape leaves, drained and rinsed Preheat oven to 375 degrees F (190 degrees C). Heat 2 tablespoons oil in a large saucepan over medium heat. Saute onions until tender. Stir in rice and brown slightly. Add 3 1/2 cups water, and half of the lemon juice. ... Vegan/vegetarian Wed, 21 Oct 2009 20:34:36 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/dolmathes-vegan-t1626.htm#1630 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/dolmathes-vegan-t1626.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/smothered-tempeh-sandwich-t1615.htm Admin Smothered Tempeh Sandwich If you'd like to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you’re vegan, substitute your favorite soy cheese. Enjoy with your favorite beverage and a spinach salad. Ingredients: •1 8-ounce package tempeh, (see Shopping Tip) •1 tablespoon canola oil •10 ounces mushrooms, sliced •1 small red onion, thinly sliced •1/4 teaspoon salt •1 cup dry red wine •4 ... Vegan/vegetarian Wed, 21 Oct 2009 01:48:13 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/smothered-tempeh-sandwich-t1615.htm#1619 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/smothered-tempeh-sandwich-t1615.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/cocoa-date-oatmeal-t1597.htm Admin Cocoa-Date Oatmeal From EatingWell: The EatingWell Diabetes Cookbook (2005) "I was inspired by the news that chocolate can be good for you," wrote reader Jennifer Sanders of Cambridge, Ontario. "Why not eat it for breakfast?" She shared her recipe for this heart-warming chocolaty hot cereal. If you are looking for a way to get your kids to start their day with a bowl of oatmeal, this is it. The microwave is convenient, but you can also cook the oatmeal on the stovetop ... Vegan/vegetarian Tue, 20 Oct 2009 02:05:53 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/cocoa-date-oatmeal-t1597.htm#1601 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/cocoa-date-oatmeal-t1597.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/ambrosia-with-coconut-and-toasted-almonds-t1587.htm Admin Ambrosia with coconut and toasted almonds Serves 8 1/2 cup slivered almonds 1/2 cup unsweetened flaked coconut 1 small pineapple 5 oranges 2 red apples, cored and diced 1 banana, halved lengthwise, peeled and sliced crosswise 2 tablespoons cream sherry Fresh mint leaves for garnish Preheat the oven to 325 F. Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes. Transfer immediately to a plate to cool. Add the ... Vegan/vegetarian Mon, 19 Oct 2009 03:08:18 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/ambrosia-with-coconut-and-toasted-almonds-t1587.htm#1591 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/ambrosia-with-coconut-and-toasted-almonds-t1587.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fresh-green-vegetable-stir-fry-t1547.htm Admin Fresh Green Vegetable Stir Fry Serves 6 1 medium cauliflower, cut into florets 1 medium head broccoli, cut into florets 3 Tablespoons sherry 3 Tablespoons soy sauce 1 teaspoon finely chopped fresh ginger 1 cup chicken stock/vegetable stock 3 Tablespoons vegetable oil 1/4 cup toasted sesame seeds 1 teaspoon sesame oil 1 1/2 Tablespoon cornstarch dissolved in 2 Tablespoons water 6 sets of chop sticks (Optional) Make sauce by combining sherry, soy sauce, ginger, ... Vegan/vegetarian Mon, 19 Oct 2009 02:30:11 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fresh-green-vegetable-stir-fry-t1547.htm#1551 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fresh-green-vegetable-stir-fry-t1547.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-eggplant-appetizer-t1546.htm Admin Baked Eggplant Appetizer Serves 6-8 as an appetizer l large fresh picked garden eggplant 4 to 6 Tablespoons virgin olive oil 1 large yellow onion, peeled and quartered 8 cloves fresh unpeeled garlic 1 large fresh garden picked red bell pepper, halved and seeded 1 teaspoon freshly picked oregano, chopped 2 teaspoons freshly squeezed lemon juice 1/8 teaspoon sea salt or plain salt 1/8 teaspoon freshly ground pepper 4 ounces fresh feta cheese, crumbled 1 1/2 Tablespoons ... Vegan/vegetarian Mon, 19 Oct 2009 02:29:12 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-eggplant-appetizer-t1546.htm#1550 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-eggplant-appetizer-t1546.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/nigerian-mango-salad-t1538.htm Admin NIGERIAN MANGO SALAD Ingredients 2 mangoes, cubes 1/2 pineapple, fresh, cubed 1/2 cup lemon juice 1 cup apricot nectar or orange juice Lettuce Strawberries, for garnish Methods/steps In a 2-quart bowl: Add the pineapple to the mango. Blend the juices separately and then pour over the mango. Serve on lettuce cups either individually or in a bowl. Garnish with fresh strawberries. Vegan/vegetarian Mon, 19 Oct 2009 02:21:29 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/nigerian-mango-salad-t1538.htm#1542 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/nigerian-mango-salad-t1538.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-strudel-t1525.htm Admin Apple Strudel Makes 6 servings This dessert is super easy to throw together, even at the last minute. Surprisingly, the most common brand of puff pastry sold at the health food store is actually vegan. It’s not the healthiest puff pastry in the world, but it’s definitely vegan, easy to use, and easy to find. Check the freezer section for it; it’s sold in sheets that come in a narrow, rectangular box. Keep one in your freezer and you’ll always be prepared. •1 ... Vegan/vegetarian Mon, 19 Oct 2009 02:05:08 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-strudel-t1525.htm#1529 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-strudel-t1525.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/quinoa-with-wild-mushrooms-and-mixed-squashes-t1524.htm Admin Quinoa with Wild Mushrooms and Mixed Squashes Serves 4 to 6 This kind of hearty grain-and-mushroom dish can be served any time of year. From Vegan Express. •1 cup raw quinoa, rinsed in a fine sieve •1 natural, salt-free vegetable bouillon cube •1 tablespoon olive oil •1 medium onion, chopped •2 cloves garlic, minced •1/4 cup dry white wine, optional •1 medium zucchini, halved lengthwise and sliced •1 medium yellow summer squash, halved lengthwise and sliced •6 ... Vegan/vegetarian Mon, 19 Oct 2009 02:04:22 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/quinoa-with-wild-mushrooms-and-mixed-squashes-t1524.htm#1528 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/quinoa-with-wild-mushrooms-and-mixed-squashes-t1524.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/nutty-wild-rice-pilaf-with-barley-and-mushrooms-t1523.htm Admin Nutty Wild Rice Pilaf with Barley and Mushrooms Serves: 6 This earthy dish is good served warm or at room temperature. •1 vegetable bouillon cube •1/2 cup wild rice •1/2 cup pearl or pot barley •1 tablespoon light olive oil •1 cup carrot, cut into matchsticks or sliced diagonally •1 to 2 cups cleaned and sliced mushrooms, any variety •2 scallions, white and green parts, thinly sliced •3 tablespoons minced fresh parsley •1/4 cup finely chopped walnuts •1/3 ... Vegan/vegetarian Mon, 19 Oct 2009 02:00:56 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/nutty-wild-rice-pilaf-with-barley-and-mushrooms-t1523.htm#1527 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/nutty-wild-rice-pilaf-with-barley-and-mushrooms-t1523.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/moroccan-style-vegetable-stew-t1522.htm Admin Moroccan-Style Vegetable Stew Serves: 6 or more From Vegan Soups and Hearty Stews for All Seasons. •1 1/2 tablespoons olive oil •2 large onions, chopped •2 medium-large potatoes, scrubbed and cut into 3/4-inch chunks •2 heaping cups raw pumpkin or butternut squash, peeled and cut into 3/4-inch chunks •2 large carrots, peeled and coarsely chopped •One 14-ounce can diced tomatoes, undrained •2 teaspoons ground cumin •1/2 teaspoon ground turmeric •One 15- ... Vegan/vegetarian Mon, 19 Oct 2009 01:59:51 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/moroccan-style-vegetable-stew-t1522.htm#1526 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/moroccan-style-vegetable-stew-t1522.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-delight-t1466.htm Admin
2 (21 ounce) cans apple pie filling
1 (18.25 ounce) package yellow cake mix
1/2 cup butter, melted

Preheat oven to 350 degrees F (175 degrees C).
Pour apple pie filling into a 9x13-inch pan. Sprinkle cake mix over apples. Drizzle melted butter on top, stirring slightly to evenly moisten dry cake batter. Bake 30 minutes. Serve hot or cold]]> Vegan/vegetarian Tue, 13 Oct 2009 17:31:10 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-delight-t1466.htm#1470 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/apple-delight-t1466.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fresh-tomato-chili-sauce-t1460.htm Admin Fresh Tomato Chili Sauce 35 fresh tomatoes, peeled, seeded and chopped 3 fresh hot chile peppers, seeded and chopped 4 red bell peppers, cored, seeded and cut into 2-inch pieces 1 large onion, chopped 2 cups apple cider vinegar 1/3 cup fresh lime juice, or amount to taste 1 cup white sugar 1 cup packed brown sugar 1 tablespoon salt, or amount to taste Place the tomatoes in a large pot over medium heat, and simmer 1 hour. Skim off any excess liquid or foam. ... Vegan/vegetarian Tue, 13 Oct 2009 17:24:10 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fresh-tomato-chili-sauce-t1460.htm#1464 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fresh-tomato-chili-sauce-t1460.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-eggplant-appetizer-t1451.htm Admin Baked Eggplant Appetizer Serves 6-8 as an appetizer l large fresh picked garden eggplant 4 to 6 Tablespoons virgin olive oil 1 large yellow onion, peeled and quartered 8 cloves fresh unpeeled garlic 1 large fresh garden picked red bell pepper, halved and seeded 1 teaspoon freshly picked oregano, chopped 2 teaspoons freshly squeezed lemon juice 1/8 teaspoon sea salt or plain salt 1/8 teaspoon freshly ground pepper 4 ounces fresh feta cheese, crumbled 1 1/2 Tablespoons ... Vegan/vegetarian Tue, 13 Oct 2009 01:48:14 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-eggplant-appetizer-t1451.htm#1455 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-eggplant-appetizer-t1451.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/crisco-grilled-vegetable-pizza-t1423.htm Admin Crisco Grilled Vegetable Pizza Crisco Olive Oil No Stick Cooking Spray 3 T. Crisco olive oil 1 (11") prepared pizza crust 2 t. minced garlic 1 (8 oz) pkg. shredded four cheese blend 1 (6 oz) jar marinated artichoke hearts, drained and halved 2-3 baby portobello mushrooms, sliced 1 small red onion, cut into 1" wedges 12 (1/4") red bell pepper strips 12 black olives, pitted and halved 1 t. fresh chopped herbs to taste Spray cookie sheet with no stick ... Vegan/vegetarian Tue, 13 Oct 2009 01:12:52 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/crisco-grilled-vegetable-pizza-t1423.htm#1427 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/crisco-grilled-vegetable-pizza-t1423.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chickpea-and-pasta-soup-t1422.htm Admin Chickpea and Pasta Soup 1 tablespoon olive oil 7 cloves garlic, minced 2 tablespoons chopped fresh rosemary 2 cups crushed tomatoes 2 cups vegetable broth 1 cup cooked chickpeas 1 cup cooked elbow macaroni salt and pepper to taste In a large pot over medium heat, combine the oil and garlic and saute for 3 minutes. Stir in the rosemary and saute for 2 more minutes. Add the tomatoes and simmer for 15 minutes. Add the broth and chickpeas and simmer for an additional ... Vegan/vegetarian Tue, 13 Oct 2009 01:12:09 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chickpea-and-pasta-soup-t1422.htm#1426 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/chickpea-and-pasta-soup-t1422.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/pumpkin-from-hades-hot-pumpkin-relish-t1402.htm Admin
1 c. finely diced pumpkin
1/2 c. finely diced canned papaya
1/8 c. finely diced onion
1/2 clove minced garlic
1 T. cilantro
1/2 diced Habanero pepper
4 oz. juice from canned papaya

Combine all in bowl & cover. Set in frig overnight. Serve on
grilled or barbecued pork medallions.]]> Vegan/vegetarian Sat, 10 Oct 2009 03:50:13 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/pumpkin-from-hades-hot-pumpkin-relish-t1402.htm#1406 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/pumpkin-from-hades-hot-pumpkin-relish-t1402.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/healthy-pumpkin-smoothie-t1401.htm Admin
Blend 1/2 c. canned pumpkin, 1/2 c. vanilla soy milk, 1/2 c. crushed
ice, 1 T. honey & 1 t. pumpkin pie spice.
Pour and drink!]]> Vegan/vegetarian Sat, 10 Oct 2009 03:49:33 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/healthy-pumpkin-smoothie-t1401.htm#1405 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/healthy-pumpkin-smoothie-t1401.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/mango-papaya-salsa-t1396.htm Admin Mango Papaya Salsa 2 ripe, firm mangoes 1 sweet onion, chopped 1 red pepper, chopped 1/2 green pepper, chopped 1 small jalapeno, seeded and minced 2 cloves garlic, minced 6 Tbsp. fresh lime juice 1 ripe papaya 1/2 tsp. salt 1/4 tsp. pepper 1 Tbsp. chopped cilantro 1 tsp. minced lime peel Seed and peel the papaya, peel mangoes and cut flesh from pit-cut into 1/4 inch dice. Mix onions, peppers, garlic, lime peel, lime juice, cilantro, salt and pepper. Stir well. ... Vegan/vegetarian Sat, 10 Oct 2009 03:44:20 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/mango-papaya-salsa-t1396.htm#1400 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/mango-papaya-salsa-t1396.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/brown-rice-pilaf-with-mushrooms-and-apricots-t1391.htm Admin BROWN RICE PILAF WITH MUSHROOMS AND APRICOTS Ingredients 2 teaspoons extra-virgin olive oil 1/4 pound sliced button mushrooms 2 portobello mushrooms, chopped 1/2 small onion, chopped 1 cup long-grain brown rice 2 cups water or vegetable broth Salt and ground black pepper 1/2 cup chopped non-sulfite dried apricots 1/2 cup chopped toasted walnuts 1/4 cup total chopped fresh parsley and thyme 1/2 teaspoon apple cider vinegar Method In a medium saucepot, ... Vegan/vegetarian Thu, 08 Oct 2009 23:44:37 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/brown-rice-pilaf-with-mushrooms-and-apricots-t1391.htm#1395 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/brown-rice-pilaf-with-mushrooms-and-apricots-t1391.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/mom-s-excellent-creamy-cauliflower-soup-t1377.htm Admin Mom's Excellent Creamy Cauliflower Soup 1 Tbs. olive oil 1 cup chopped onion 1/2 cup chopped celery 3 cloves garlic, minced 1 cup chopped carrot 2 cups chopped potato 2 cups chopped cauliflower flowerets 4 cups chicken stock or water 1/4 tsp. dill 1/4 tsp. caraway seed 1/4 tsp. dry mustard 1/4 tsp. black pepper 1-1/2 cups grated cheddar cheese or VELVEETA or combination 12 oz. can evaporated skimmed milk 1 hot banana pepper Salt to taste In a large stock pot, ... Vegan/vegetarian Thu, 08 Oct 2009 01:57:43 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/mom-s-excellent-creamy-cauliflower-soup-t1377.htm#1381 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/mom-s-excellent-creamy-cauliflower-soup-t1377.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fruity-shortcut-t1372.htm Admin Fruity Shortcut 1 whole (about 14 oz) pound cake 3 cups sliced fresh, canned or frozen fruit 8 oz. COOL WHIP, thawed Cut cake into 14 slices, 1/2 inch thick. Place 7 of the slices on individual dessert plates. Spoon half the fruit onto cake slices, allowing about 3 tablespoons for each; top with half the whipped topping, allowing about 4 tablespoons for each. Repeat layers, ending with dollops of whipped topping. Suggested fruits: Sliced fresh strawberries or peaches Sliced ... Vegan/vegetarian Thu, 08 Oct 2009 01:53:24 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fruity-shortcut-t1372.htm#1376 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/fruity-shortcut-t1372.htm http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-broccoli-cheese-t1371.htm Admin Baked Broccoli & Cheese 10 oz. pkg. frozen chopped broccoli 1 can CAMPBELL'S cream soup (broccoli, mushroom, celery, etc) 1/2 cup plain yogurt 1 egg 1 small onion, minced 1 cup cheddar cheese, grated TOPPING: 1 cup WHEATIES cereal, crushed 2 Tbs. butter or margarine, melted Cook broccoli until barley tender crisp, being careful not to over cook. Combine remaining casserole ingredients and pour into lightly buttered casserole. Mix crushed cereal with melted butter ... Vegan/vegetarian Thu, 08 Oct 2009 01:49:44 GMT http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-broccoli-cheese-t1371.htm#1375 http://cooksworldwide.forumotion.net/vegan-vegetarian-f29/baked-broccoli-cheese-t1371.htm