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		<title>LUTONG PINOY</title>
		<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Tue, 08 Sep 2009 15:09:25 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>LUTONG PINOY</title>
			<url>http://i590.photobucket.com/albums/ss349/amybyrd21/07_07_18.jpg</url>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/-t1.htm</link>
		</image>
		<item>
			<title>CHICKEN ADOBO ALA MONJA</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/chicken-adobo-ala-monja-t973.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description><![CDATA[<a href="http://lutongpinoyrecipe.info/pinoy-chicken-adobo-ala-monja/" target="_blank">http://lutongpinoyrecipe.info/pinoy-chicken-adobo-ala-monja/</a>]]></description>
			<category>LUTONG PINOY</category>
			<pubDate>Tue, 08 Sep 2009 15:09:25 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/chicken-adobo-ala-monja-t973.htm#977</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/chicken-adobo-ala-monja-t973.htm</guid>
		</item>
		<item>
			<title>ADOBONG PUSIT</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/adobong-pusit-t972.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description><![CDATA[<a href="http://lutongpinoyrecipe.info/pinoy-adobong-pusit/" target="_blank">http://lutongpinoyrecipe.info/pinoy-adobong-pusit/</a>]]></description>
			<category>LUTONG PINOY</category>
			<pubDate>Tue, 08 Sep 2009 15:08:40 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/adobong-pusit-t972.htm#976</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/adobong-pusit-t972.htm</guid>
		</item>
		<item>
			<title>PORK ADOBO</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/pork-adobo-t971.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description><![CDATA[<a href="http://lutongpinoyrecipe.info/pinoy-pork-adobo/" target="_blank">http://lutongpinoyrecipe.info/pinoy-pork-adobo/</a>]]></description>
			<category>LUTONG PINOY</category>
			<pubDate>Tue, 08 Sep 2009 15:08:14 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/pork-adobo-t971.htm#975</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/pork-adobo-t971.htm</guid>
		</item>
		<item>
			<title>SPAGHETTI CARBONARA</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/spaghetti-carbonara-t970.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description><![CDATA[<a href="http://lutongpinoyrecipe.info/pinoy-spaghetti-carbonara/" target="_blank">http://lutongpinoyrecipe.info/pinoy-spaghetti-carbonara/</a>]]></description>
			<category>LUTONG PINOY</category>
			<pubDate>Tue, 08 Sep 2009 15:07:07 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/spaghetti-carbonara-t970.htm#974</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/spaghetti-carbonara-t970.htm</guid>
		</item>
		<item>
			<title>PANCIT MALABON</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/pancit-malabon-t459.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description><![CDATA[View recipe here: <a href="http://lutongpinoyrecipe.info" target="_blank">http://lutongpinoyrecipe.info</a>]]></description>
			<category>LUTONG PINOY</category>
			<pubDate>Mon, 10 Aug 2009 05:48:45 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/pancit-malabon-t459.htm#459</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/pancit-malabon-t459.htm</guid>
		</item>
		<item>
			<title>BICOL EXPRESS</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/bicol-express-t458.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description><![CDATA[View recipe here: <a href="http://lutongpinoyrecipe.info" target="_blank">http://lutongpinoyrecipe.info</a>]]></description>
			<category>LUTONG PINOY</category>
			<pubDate>Mon, 10 Aug 2009 05:48:20 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/bicol-express-t458.htm#458</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/bicol-express-t458.htm</guid>
		</item>
		<item>
			<title>GINATAANG KALABASA</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/ginataang-kalabasa-t457.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description><![CDATA[View recipe here: <a href="http://lutongpinoyrecipe.info" target="_blank">http://lutongpinoyrecipe.info</a>]]></description>
			<category>LUTONG PINOY</category>
			<pubDate>Mon, 10 Aug 2009 05:47:52 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/ginataang-kalabasa-t457.htm#457</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/ginataang-kalabasa-t457.htm</guid>
		</item>
		<item>
			<title>LINAT-AN aka Sinigang</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/linat-an-aka-sinigang-t456.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description><![CDATA[View recipe here: <a href="http://lutongpinoyrecipe.info" target="_blank">http://lutongpinoyrecipe.info</a>]]></description>
			<category>LUTONG PINOY</category>
			<pubDate>Mon, 10 Aug 2009 05:45:45 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/linat-an-aka-sinigang-t456.htm#456</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/linat-an-aka-sinigang-t456.htm</guid>
		</item>
		<item>
			<title>KFC coleslaw at its best</title>
			<link>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/kfc-coleslaw-at-its-best-t3.htm</link>
			<dc:creator>lutongpinoyrecipe</dc:creator>
			<description>

Ingredients



1/2 cup mayonnaise

1/3 cup granulated sugar

1/4 cup milk

1/4 cup buttermilk

2 1/2 tablespoons lemon juice

1 1/2 tablespoons white vinegar

1/2 teaspoon salt

1/8 teaspoon pepper

8 cups finely diced cabbage (about 1 head)

1/4 cup diced carrot

2 tablespoons minced onions



Procedures



    * Cabbage and carrots must be finely diced. (I use fine shredder disc on food processor) .



    * Pour cabbage and carrot mixture into large bowl and stir in minced  ...</description>
			<category>LUTONG PINOY</category>
			<pubDate>Sat, 27 Jun 2009 16:54:19 GMT</pubDate>
			<comments>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/kfc-coleslaw-at-its-best-t3.htm#3</comments>
			<guid>http://cooksworldwide.forumotion.net/lutong-pinoy-f1/kfc-coleslaw-at-its-best-t3.htm</guid>
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